Good Mornings Ham Breakfast Scramble - 290 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Good Mornings Ham Breakfast Scramble is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 290 calories per serving. The nutritional value of a suggested serving of good mornings ham breakfast scramble includes 501 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 037600251372.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 88% of DV
A serving of 1 TRAY (213 g) of good mornings ham breakfast scramble has 88% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 1 TRAY (213 g) of good mornings ham breakfast scramble has 88% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 TRAY (213 g) of good mornings ham breakfast scramble has 75% of the recommended daily intake of saturated fats.
Cholesterol 356% of DV
A serving of 1 TRAY (213 g) of good mornings ham breakfast scramble has 356% of the recommended daily intake of cholesterol.
Ingredient List
- Scrambled Eggs (pasteurized Whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color)]
- Pepper)
- Eggs
- Ham (after Cooking
- Contains Up To 17% Of A Solution Of Water
- Salt
- Sugar
- Sodium
- Phosphates
- Celery Juice Powder
- Lactic Acid Starter Culture)
- Water
- Potatoes
- Pasteurized Process American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Sodium Phosphate
- Cream
- Salt
- Lactic Acid)
- Contains 2% Or Less Of Butter
- Cream (contains Carrageenan)
- Sugar
- Modified Potato Starch
- Modified Cornstarch
- Potato Starch
- Yeast Extract
- Soy Lecithin
- Sodium Bisulfite
- Citric Acid
- Xanthan Gum
- Spices
- Carotene (color)
- Flavoring
- Annatto Color
- Yeast Autolyzate
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 62% | |
| Saturated Fat 7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 501mg | 356% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 29% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 167% | |
| Sodium 465mg | 41% | |
| Total Carbohydrate 3.8g | 3% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Mornings Ham Breakfast Scramble Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (31%) | 136 kcal (14%) |
| Protein | 21 g (88%) | 9.86 g (41%) |
| Total Lipid (fat) | 19 g (62%) | 8.92 g (29%) |
| Carbohydrate, By Difference | 8.01 g (6%) | 3.76 g (3%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.81 mg (21%) | 0.85 mg (10%) |
| Sodium, Na | 990 mg (88%) | 465 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (21%) | 235 IU (10%) |
| Fatty Acids, Total Saturated | 7.01 g (75%) | 3.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 501 mg (356%) | 235 mg (167%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Good Mornings Ham Breakfast Scramble with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in good mornings ham breakfast scramble.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium