Good Natured Selects, Baked Vegetable Crisps, Ranch - 110 calories
Manufacturer Herr Foods Inc.
Product Information and Ingredients
Good Natured Selects, Baked Vegetable Crisps, Ranch is manufactured by Herr Foods Inc. with a suggested serving size of 15 CRISPS) | (ABOUT (28 g) and 110 calories per serving. The nutritional value of a suggested serving of good natured selects, baked vegetable crisps, ranch includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072600079120.
This product is a good source of vitamin c and vitamin a .
Good Natured Selects, Baked Vegetable Crisps, Ranch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 10% of DV
A serving of 15 CRISPS) | (ABOUT (28 g) of good natured selects, baked vegetable crisps, ranch has 10% of the recommended daily needs of vitamin c.
Vitamin A 10% of DV
A serving of 15 CRISPS) | (ABOUT (28 g) of good natured selects, baked vegetable crisps, ranch has 10% of the recommended daily needs of vitamin a.
Ingredient List
- Dried Potatoes
- Potato Starch
- Corn Oil
- Sugar
- Carrot
- Red Pepper
- Sea Salt
- Maltodextrin
- Whey
- Soy Lecithin
- Spinach
- Garlic Powder
- Onion Powder
- Spice
- Sour Cream Powder (cultured Cream
- Nonfat Milk)
- Buttermilk Solids
- Cultured Buttermilk (skim Milk
- Lactic Acid
- Cultures)
- Nonfat Dry Milk
- Citric Acid
- Yeast Extract
- Lactic Acid
- And Natural Flavor
Nutrition Facts
Serving Size 15 CRISPS) | (ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 10% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 679mg | 8% | |
Total Carbohydrate 78.6g | 7% | |
Dietary Fiber 7.1g | 8% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 35% | Vitamin C 35% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Natured Selects, Baked Vegetable Crisps, Ranch Nutritional Value
Nutrient | Suggested Serving 15 CRISPS) | (ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 3 g (3%) | 10.71 g (12%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Potassium, K | 260 mg (2%) | 929 mg (6%) |
Sodium, Na | 190 mg (2%) | 679 mg (8%) |
Vitamin C, Total Ascorbic Acid | 21 mg (10%) | 75 mg (35%) |
Vitamin A, Iu | 1750 IU (10%) | 6250 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herr Foods Inc. Good Natured Selects, Baked Vegetable Crisps, Ranch with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in good natured selects, baked vegetable crisps, ranch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium