Good Seed, Curried Sweet Potato Hempseed Burgers - 240 calories
Manufacturer Super Seed Foods, Llc
Product Information and Ingredients
Good Seed, Curried Sweet Potato Hempseed Burgers is manufactured by Super Seed Foods, Llc with a suggested serving size of 1 PATTY (98 g) and 240 calories per serving. The nutritional value of a suggested serving of good seed, curried sweet potato hempseed burgers includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 9 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 853048005069.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 35% of DV
A serving of 1 PATTY (98 g) of good seed, curried sweet potato hempseed burgers has 35% of the recommended daily needs of fiber.
Vitamin C 44% of DV
A serving of 1 PATTY (98 g) of good seed, curried sweet potato hempseed burgers has 44% of the recommended daily needs of vitamin c.
Vitamin A 39% of DV
A serving of 1 PATTY (98 g) of good seed, curried sweet potato hempseed burgers has 39% of the recommended daily needs of vitamin a.
Ingredient List
- *sweet Potato
- *cauliflower
- *coconut Flour
- *sunflower Seeds
- *butternut Squash
- Hemp Seeds
- *coconut Oil
- *green Peas
- *pumpkin Seeds
- *chia Seeds
- *flax Seeds
- Hatch Chili Pepper
- Non-irradiated Herbs And Spices
- Redmond's Real Salt
- *currants
- *ashwagandha Extract (ksm-66)
- *coconut Aminos
Nutrition Facts
Serving Size 1 PATTY (98 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 24% | |
Saturated Fat 6g | 29% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 6% | |
Dietary Fiber 9g | 35% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 39% | Vitamin C 44% |
Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 25% | |
Saturated Fat 6.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 316mg | 13% | |
Total Carbohydrate 19.4g | 6% | |
Dietary Fiber 9.2g | 36% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 40% | Vitamin C 45% |
Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Seed, Curried Sweet Potato Hempseed Burgers Nutritional Value
Nutrient | Suggested Serving 1 PATTY (98 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (12%) | 245 kcal (12%) |
Protein | 9 g (17%) | 9.18 g (18%) |
Total Lipid (fat) | 16 g (24%) | 16.33 g (25%) |
Carbohydrate, By Difference | 19 g (6%) | 19.39 g (6%) |
Fiber, Total Dietary | 9 g (35%) | 9.2 g (36%) |
Sugars, Total | 4 g (16%) | 4.08 g (16%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 4.5 mg (25%) | 4.59 mg (25%) |
Magnesium, Mg | 80 mg (19%) | 82 mg (19%) |
Phosphorus, P | 200 mg (16%) | 204 mg (16%) |
Sodium, Na | 310 mg (13%) | 316 mg (13%) |
Vitamin C, Total Ascorbic Acid | 27 mg (44%) | 27.6 mg (45%) |
Vitamin A, Iu | 2000 IU (39%) | 2041 IU (40%) |
Fatty Acids, Total Saturated | 6 g (29%) | 6.12 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Super Seed Foods, Llc Good Seed, Curried Sweet Potato Hempseed Burgers with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in good seed, curried sweet potato hempseed burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium