Good Seed, Wild Mushroom Cauliflower Hempseed Burgers - 250 calories
Manufacturer Super Seed Foods, Llc
Product Information and Ingredients
Good Seed, Wild Mushroom Cauliflower Hempseed Burgers is manufactured by Super Seed Foods, Llc with a suggested serving size of 1 PATTY (98 g) and 250 calories per serving. The nutritional value of a suggested serving of good seed, wild mushroom cauliflower hempseed burgers includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 853048005052.
This product is a good source of fiber .
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 31% of DV
A serving of 1 PATTY (98 g) of good seed, wild mushroom cauliflower hempseed burgers has 31% of the recommended daily needs of fiber.
Ingredient List
- *cauliflower
- *sunflower Seeds
- Mushroom Mix (portabella
- Shitake
- Crimini And Porcini)
- *coconut Flour
- Pecan Meal
- Pumpkin Seeds
- Hemp Seeds
- *shallots
- * Coconut Oil
- *kale
- *coconut Aminos
- *chia Seeds
- * Flax Seeds
- Non-irradiated Herbs And Spices
- Redmond's Real Salt
- *reishi Mushroom Extract
Nutrition Facts
Serving Size 1 PATTY (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 8g | 31% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 28% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 12% | |
| Total Carbohydrate 17.4g | 6% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 25% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Seed, Wild Mushroom Cauliflower Hempseed Burgers Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 255 kcal (13%) |
| Protein | 8 g (15%) | 8.16 g (16%) |
| Total Lipid (fat) | 18 g (27%) | 18.37 g (28%) |
| Carbohydrate, By Difference | 17 g (6%) | 17.35 g (6%) |
| Fiber, Total Dietary | 8 g (31%) | 8.2 g (32%) |
| Sugars, Total | 4 g (16%) | 4.08 g (16%) |
| Calcium, Ca | 80 mg (6%) | 82 mg (6%) |
| Iron, Fe | 3.6 mg (20%) | 3.67 mg (20%) |
| Magnesium, Mg | 100 mg (23%) | 102 mg (24%) |
| Phosphorus, P | 200 mg (16%) | 204 mg (16%) |
| Sodium, Na | 280 mg (11%) | 286 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15.3 mg (25%) |
| Vitamin A, Iu | 300 IU (6%) | 306 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.1 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Super Seed Foods, Llc Good Seed, Wild Mushroom Cauliflower Hempseed Burgers with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in good seed, wild mushroom cauliflower hempseed burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium