Good Thins Crackers Bean Chipotle Tomato1x6.5 Oz, Unprepared - calories
Manufacturer Mondelez Int. Us (0074819091009)
Product Information and Ingredients
Good Thins Crackers Bean Chipotle Tomato1x6.5 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 22 pieces (29g) (29 g) and calories per serving. The nutritional value of a suggested serving of good thins crackers bean chipotle tomato1x6.5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00044000053284.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Canola Oil
- Pinto Bean Powder
- Navy Bean Powder
- Black Bean Powder
- Cornstarch
- Sugar
- Dried Black Beans
- Dried Pinto Beans
- Dried Navy Beans
- Leavening (calcium Phosphate And Baking Soda)
- Salt
- Spices
- Paprika
- Tomato Powder
- Onion Powder
- Garlic Powder
- Natural Flavor
Nutrition Facts
Serving Size 22 pieces (29g) (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 15.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 414mg | 5% | |
| Total Carbohydrate 69g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Thins Crackers Bean Chipotle Tomato1x6.5 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 22 pieces (29g) (29 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 15.52 g (7%) |
| Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
| Sugars, Total | 2 g (2%) | 6.9 g (8%) |
| Calcium, Ca | 50 mg (1%) | 172 mg (4%) |
| Iron, Fe | 1.1 mg (2%) | 3.79 mg (6%) |
| Potassium, K | 110 mg (1%) | 379 mg (2%) |
| Sodium, Na | 120 mg (1%) | 414 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium