Good Thins Crackers Wheat Ancient Grains1x7.5 Oz, Unprepared - calories
Manufacturer Mondelez Int. Us (0074819091009)
Product Information and Ingredients
Good Thins Crackers Wheat Ancient Grains1x7.5 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 23 pieces (30g) (30 g) and calories per serving. The nutritional value of a suggested serving of good thins crackers wheat ancient grains1x7.5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00044000050726.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Whole Grain Wheat Flour
- Whole Grain Rolled Oats
- Canola Oil
- Sugar
- Whole Grain Cracked Buckwheat
- Whole Grain Millet,whole Grain Quinoa
- Whole Grain Amaranth
- Molasses
- Oat Fiber
- Refiner's Syrup (from Cane Sugar)
- Salt
- Leavening (calcium Phosphate And Baking Soda),whole Grain Rye Flakes
- Malted Barley Flour
- Soy Lecithin
Nutrition Facts
Serving Size 23 pieces (30g) (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 15g | 7% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 567mg | 7% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 10g | 12% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good Thins Crackers Wheat Ancient Grains1x7.5 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 23 pieces (30g) (30 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 4 g (5%) | 13.33 g (16%) |
| Calcium, Ca | 51 mg (1%) | 169 mg (4%) |
| Iron, Fe | 1.01 mg (2%) | 3.37 mg (6%) |
| Potassium, K | 105 mg (1%) | 350 mg (2%) |
| Sodium, Na | 170 mg (2%) | 567 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0.1 mg (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium