Good To Go Bars, With Protein - 140 calories
Manufacturer Sbd Holdings Group Corp.
Product Information and Ingredients
Good To Go Bars, With Protein is manufactured by Sbd Holdings Group Corp. with a suggested serving size of 1 BAR (35 g) and 140 calories per serving. The nutritional value of a suggested serving of good to go bars, with protein includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 855919003013.
This product is a good source of riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Riboflavin 12% of DV
A serving of 1 BAR (35 g) of good to go bars, with protein has 12% of the recommended daily needs of riboflavin.
Niacin 11% of DV
A serving of 1 BAR (35 g) of good to go bars, with protein has 11% of the recommended daily needs of niacin.
Vitamin B-12 22% of DV
A serving of 1 BAR (35 g) of good to go bars, with protein has 22% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Nuggets (soy Protein Isolate
- Tapioca Starch
- Salt)
- Peanut Butter (peanuts)
- Tapioca Syrup
- Rolled Oats
- Fructose
- Chicory Root Fiber
- Water
- Sugar
- Invert Evaporated Cane Syrup
- Fractionated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Calcium Carbonate
- Salt
- Sodium Caseinate
- Natural Flavor
- Soy Lecithin
- Maltodextrin
- Niacinamide
- Ferric Orthophosphate
- Ascorbic Acid
- Zinc Oxide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Vitamin A Acetate
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 8% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 457mg | 7% | |
| Total Carbohydrate 45.7g | 5% | |
| Dietary Fiber 8.6g | 12% | |
| Sugars 20g | ||
| Protein 26g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good To Go Bars, With Protein Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 9 g (6%) | 25.71 g (18%) |
| Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
| Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
| Sugars, Total | 7 g (10%) | 20 g (28%) |
| Calcium, Ca | 150 mg (4%) | 429 mg (12%) |
| Iron, Fe | 2.7 mg (5%) | 7.71 mg (15%) |
| Phosphorus, P | 100 mg (3%) | 286 mg (8%) |
| Potassium, K | 85 mg (1%) | 243 mg (2%) |
| Sodium, Na | 160 mg (2%) | 457 mg (7%) |
| Zinc, Zn | 1.5 mg (5%) | 4.29 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.9 mg (4%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.43 mg (12%) | 1.21 mg (33%) |
| Niacin | 5 mg (11%) | 14.29 mg (31%) |
| Vitamin B-6 | 0.5 mg (10%) | 1.43 mg (29%) |
| Vitamin B-12 | 1.5 µg (22%) | 4.29 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2143 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sbd Holdings Group Corp. Good To Go Bars, With Protein with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in good to go bars, with protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium