Good To Go Cereal Bars - 120 calories
Manufacturer Other
Product Information and Ingredients
Good To Go Cereal Bars is manufactured by Other with a suggested serving size of 1 BAR (34 g) and 120 calories per serving. The nutritional value of a suggested serving of good to go cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 9 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 855919005215.
This product is a good source of fiber .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Fiber 12% of DV
A serving of 1 BAR (34 g) of good to go cereal bars has 12% of the recommended daily needs of fiber.
Ingredient List
- Soluble Corn Fiber
- Chicory Root Fiber
- Soy Crisp (soy Protein Isolate
- Cocoa (processed With Alkali)
- Tapioca Starch)
- Sugar
- Rolled Oats
- Fractionated Palm Kernel Oil
- Cocoa (processed With Alkali)
- Water
- Soy Protein Isolate
- Sunflower Oil
- Tapioca Syrup
- Invert Evaporated Cane Syrup
- Soy Lecithin
- Calcium Caseinate
- Natural Flavor
- Lactose
- Cellulose
- Calcium Carbonate
- Dextrose
- Salt
- Whey Protein Isolate
- Tocopherols Added To Protect Flavor
- Soybean Oil
Nutrition Facts
Serving Size 1 BAR (34 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 9g | 12% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.7g | 8% | |
Saturated Fat 8.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 265mg | 4% | |
Total Carbohydrate 55.9g | 6% | |
Dietary Fiber 26.5g | 36% | |
Sugars 18g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Good To Go Cereal Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (34 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 353 kcal (6%) |
Protein | 6 g (4%) | 17.65 g (12%) |
Total Lipid (fat) | 5 g (3%) | 14.71 g (8%) |
Carbohydrate, By Difference | 19 g (2%) | 55.88 g (6%) |
Fiber, Total Dietary | 9 g (12%) | 26.5 g (36%) |
Sugars, Total | 6 g (8%) | 17.65 g (24%) |
Calcium, Ca | 100 mg (3%) | 294 mg (8%) |
Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
Potassium, K | 90 mg (1%) | 265 mg (2%) |
Sodium, Na | 90 mg (1%) | 265 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.82 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Good To Go Cereal Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in good to go cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium