Goodfields, Slivered Almonds, Sea Salt - 60 calories
Manufacturer Ann's House Of Nuts Inc.
Product Information and Ingredients
Goodfields, Slivered Almonds, Sea Salt is manufactured by Ann's House Of Nuts Inc. with a suggested serving size of 1 Tbsp (10 g) and 60 calories per serving. The nutritional value of a suggested serving of goodfields, slivered almonds, sea salt includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038718709045.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Sea Salt
Nutrition Facts
Serving Size 1 Tbsp (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 1% | |
| Total Carbohydrate 20g | 1% | |
| Dietary Fiber 10g | 4% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goodfields, Slivered Almonds, Sea Salt Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 600 kcal (3%) |
| Protein | 2 g (0%) | 20 g (4%) |
| Total Lipid (fat) | 5 g (1%) | 50 g (8%) |
| Carbohydrate, By Difference | 2 g (0%) | 20 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 200 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 3.6 mg (2%) |
| Sodium, Na | 30 mg (0%) | 300 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ann's House Of Nuts Inc. Goodfields, Slivered Almonds, Sea Salt with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in goodfields, slivered almonds, sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium