Goodfoods, Velvet Avocado - 238 calories
Manufacturer Good Foods Group, Llc
Product Information and Ingredients
Goodfoods, Velvet Avocado is manufactured by Good Foods Group, Llc with a suggested serving size of 1 BOTTLE (450 ml) and 238 calories per serving. The nutritional value of a suggested serving of goodfoods, velvet avocado includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 736798902003.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 34.03% of the calories in the suggested servig of this product come from fat.
Sugars 396% of DV
A serving of 1 BOTTLE (450 ml) of goodfoods, velvet avocado has 396% of the recommended daily intake of sugars.
Vitamin A 630% of DV
A serving of 1 BOTTLE (450 ml) of goodfoods, velvet avocado has 630% of the recommended daily needs of vitamin a.
Ingredient List
- Pear Juice
- Apple Juice
- Avocado Puree
- Spinach Juice
- Romaine Juice
- Celery Juice
- Kale Juice
- Lemon Juice
Nutrition Facts
Serving Size 1 BOTTLE (450 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 62% | |
| Saturated Fat 1.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 51% | |
| Dietary Fiber 3.1g | 56% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 630% | Vitamin C 92% |
| Calcium 20% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 14% | |
| Saturated Fat 0.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 9% | |
| Total Carbohydrate 7.6g | 11% | |
| Dietary Fiber 0.7g | 13% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 140% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goodfoods, Velvet Avocado Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (450 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 238 kcal (54%) | 53 kcal (12%) |
| Protein | 5.99 g (53%) | 1.33 g (12%) |
| Total Lipid (fat) | 9 g (62%) | 2 g (14%) |
| Carbohydrate, By Difference | 34.02 g (51%) | 7.56 g (11%) |
| Fiber, Total Dietary | 3.1 g (56%) | 0.7 g (13%) |
| Sugars, Total | 22 g (396%) | 4.89 g (88%) |
| Calcium, Ca | 58 mg (20%) | 13 mg (5%) |
| Iron, Fe | 1.8 mg (45%) | 0.4 mg (10%) |
| Sodium, Na | 220 mg (41%) | 49 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 12.2 mg (92%) | 2.7 mg (20%) |
| Vitamin A, Iu | 7002 IU (630%) | 1556 IU (140%) |
| Fatty Acids, Total Saturated | 1.49 g (34%) | 0.33 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Foods Group, Llc Goodfoods, Velvet Avocado with 238 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in goodfoods, velvet avocado.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 79 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium