Goodonya, Organic Nutrition Bar, Breakfast - 260 calories
Manufacturer The Goodonya Bar
Product Information and Ingredients
Goodonya, Organic Nutrition Bar, Breakfast is manufactured by The Goodonya Bar with a suggested serving size of 1 BAR (50 g) and 260 calories per serving. The nutritional value of a suggested serving of goodonya, organic nutrition bar, breakfast includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 858151003612.
This product is high in fat.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 1 BAR (50 g) of goodonya, organic nutrition bar, breakfast has 15% of the recommended daily intake of fat.
Ingredient List
- Hemp Seeds*
- Brazil Nuts*
- 100% Pure Maple Syrup*
- Ground Flax*
- Raisins*
- Sunflower Seeds*
- Dark Chocolate*: (cocoa Liquor
- Cane Juice
- Cocoa Butter)
- Coconut Oil*
- Celtic Sea Salt*
- Vanilla*
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 15% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 3% | |
Dietary Fiber 3g | 6% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 520 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 31% | |
Saturated Fat 10g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 340mg | 7% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 6g | 12% | |
Sugars 20g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Goodonya, Organic Nutrition Bar, Breakfast Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 520 kcal (13%) |
Protein | 8 g (8%) | 16 g (16%) |
Total Lipid (fat) | 20 g (15%) | 40 g (31%) |
Carbohydrate, By Difference | 16 g (3%) | 32 g (5%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 10 g (20%) | 20 g (40%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
Potassium, K | 350 mg (4%) | 700 mg (7%) |
Sodium, Na | 170 mg (4%) | 340 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (13%) | 10 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Goodonya Bar Goodonya, Organic Nutrition Bar, Breakfast with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in goodonya, organic nutrition bar, breakfast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium