Gooey Bites - 519 calories
Manufacturer Better Bakery Company
Product Information and Ingredients
Gooey Bites is manufactured by Better Bakery Company with a suggested serving size of 5.5 ONZ (156 g) and 519 calories per serving. The nutritional value of a suggested serving of gooey bites includes 19 mg of cholesterol, 0 mg of sodium, 83 grams of carbohydrates, 2 grams of dietary fiber, 45 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858312002959.
This product is high in sugars and saturated fats.
Calories from fat: a total of 29.48% of the calories in the suggested servig of this product come from fat.
Sugars 281% of DV
A serving of 5.5 ONZ (156 g) of gooey bites has 281% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 5.5 ONZ (156 g) of gooey bites has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
- Enzyme {added For Improved Baking}
- Malted Barley Flour])
- Water
- Sugar
- Caramel Topping (corn Syrup
- High Fructose Corn Syrup
- Sugar
- Butter
- Cream
- Nonfat Dry Milk
- Modified Food Starch
- Salt
- Soy Lecithin
- Mono- And Diglycerides
- Sodium Bicarbonate
- Natural And Artificial Flavors)
- Cream Cheese Frosting (sugar
- Cream Cheese [pasteurized Milk And Cream
- Cultures
- Salt
- Xanthan Gum And/or Guar Gum And/or Locust Bean Gum]
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Whey Solids{a Milk Derivative}
- Soy Lecithin
- Sodium Benzoate {to Preserve Freshness= Contains Less Than 2% Of The Following: Soybean Oil
- Artificial Flavor
- Potassium Sorbate
- {to Preserve Freshness}
- Guar Gum
- Xanthan Gum
- Lactic Acid
- Cellulose Gum
- Artificial Color {yellow 5}
- Beta Carotene {color})
- Vegetable Liquid Margarine - Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta
- Beta Carotene [color]
- Vitamin A Palmitate)
- Unsalted Butter (pasteurized Cream
- Lactic Acid
- Starter Distillate)
- Nonfat Dry Milk
- Brown Sugar
- Cinnamon
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
Nutrition Facts
Serving Size 5.5 ONZ (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 41% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83g | 43% | |
| Dietary Fiber 2g | 12% | |
| Sugars 45g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 12% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 26% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 6% | |
| Sodium 58mg | 4% | |
| Total Carbohydrate 53.2g | 28% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gooey Bites Nutritional Value
| Nutrient | Suggested Serving 5.5 ONZ (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 519 kcal (40%) | 333 kcal (26%) |
| Protein | 9 g (28%) | 5.77 g (18%) |
| Total Lipid (fat) | 17 g (41%) | 10.9 g (26%) |
| Carbohydrate, By Difference | 83.01 g (43%) | 53.21 g (28%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 45.01 g (281%) | 28.85 g (180%) |
| Calcium, Ca | 100 mg (12%) | 64 mg (8%) |
| Iron, Fe | 1.26 mg (11%) | 0.81 mg (7%) |
| Sodium, Na | 90 mg (6%) | 58 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (2%) | 0.4 mg (1%) |
| Vitamin A, Iu | 250 IU (8%) | 160 IU (5%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (10%) | 12 mg (6%) |
Calories Burn off Time
How long would it take to burn off Better Bakery Company Gooey Bites with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in gooey bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 87 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium