Gopicnic, Salami & Cheese Balanced Lunch Kit - 290 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Gopicnic, Salami & Cheese Balanced Lunch Kit is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 82 GRM (82 g) and 290 calories per serving. The nutritional value of a suggested serving of gopicnic, salami & cheese balanced lunch kit includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 810662020403.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 82 GRM (82 g) of gopicnic, salami & cheese balanced lunch kit has 46% of the recommended daily intake of sugars.
Vitamin C 82% of DV
A serving of 82 GRM (82 g) of gopicnic, salami & cheese balanced lunch kit has 82% of the recommended daily needs of vitamin c.
Saturated Fats 25% of DV
A serving of 82 GRM (82 g) of gopicnic, salami & cheese balanced lunch kit has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Old Wisconsin Beef Salami Slices 08 Oz: Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Spices
- Garlic Powder
- Sodium Ascorbate
- Sodium Nitrite Little Bread Hen Honey Wheat Flatbread Crackers 74 Oz: Buttermilk (cultured 1% Milk
- Salt
- Sodium Citrate) Stoneground Whole Wheat Flour
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Canola Oil
- Evaporated Cane Juice
- Grade A Amber Honey
- Sea Salt
- Baking Soda
- Kosher Salt Copper Cowbell White Cheddar Cheese Spread 75 Oz: All-natural Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Milk
- Whey
- Sodium Phosphate
- Natural Cheddar Cheese Flavor
- Cheese Cultures
- Salt
- Enzymes
- Calcium Propionate (preservative)
- Guar And Xanthan Gums Sweet Perry Orchards Organic Strawberry Peel-a-part 63 Oz: Organic Concentrated Apple Puree
- Organic Concentrated Apple Juice
- Organic Concentrated Strawberry Juice
- Natural Flavor
- Ascorbic Acid
- Concentrated Black Carrot Juice
- Pectin
- Organic Canola Oil
Nutrition Facts
Serving Size 82 GRM (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 82% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
| Saturated Fat 7.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 10% | |
| Sodium 829mg | 28% | |
| Total Carbohydrate 34.2g | 9% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gopicnic, Salami & Cheese Balanced Lunch Kit Nutritional Value
| Nutrient | Suggested Serving 82 GRM (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 354 kcal (15%) |
| Protein | 9 g (14%) | 10.98 g (18%) |
| Total Lipid (fat) | 16 g (20%) | 19.51 g (25%) |
| Carbohydrate, By Difference | 28 g (8%) | 34.15 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 14 g (46%) | 17.07 g (56%) |
| Calcium, Ca | 60 mg (4%) | 73 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 680 mg (23%) | 829 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (82%) | 73.2 mg (100%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Gopicnic, Salami & Cheese Balanced Lunch Kit with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in gopicnic, salami & cheese balanced lunch kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium