Gorditas De Maiz - 90 calories
Manufacturer Evans Cookies
Product Information and Ingredients
Gorditas De Maiz is manufactured by Evans Cookies with a suggested serving size of 1 COOKIE (22 g) and 90 calories per serving. The nutritional value of a suggested serving of gorditas de maiz includes 14 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 898790000030.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Flour
- Interesterified Soybean Oil
- Vegetable Shortening
- Sugar
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Ribofalvin
- Folic Acid)
- Water
- Eggs
- Cornmeal
- Powdered Milk
- Vanilla Flavor
- Salt
- Baking Soda
- Baking Powder
- Cinnamon Anis
Nutrition Facts
Serving Size 1 COOKIE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.5g | 7% | |
| Saturated Fat 6.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 5% | |
| Sodium 114mg | 1% | |
| Total Carbohydrate 54.6g | 4% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorditas De Maiz Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 409 kcal (5%) |
| Protein | 1 g (0%) | 4.55 g (2%) |
| Total Lipid (fat) | 4.5 g (2%) | 20.45 g (7%) |
| Carbohydrate, By Difference | 12 g (1%) | 54.55 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 4 g (4%) | 18.18 g (16%) |
| Calcium, Ca | 20 mg (0%) | 91 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
| Sodium, Na | 25 mg (0%) | 114 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (1%) | 64 mg (5%) |
Calories Burn off Time
How long would it take to burn off Evans Cookies Gorditas De Maiz with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gorditas de maiz.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium