Gorditas - 310 calories
Manufacturer Pine Tree Productions
Product Information and Ingredients
Gorditas is manufactured by Pine Tree Productions with a suggested serving size of 1 GORDITA (109 g) and 310 calories per serving. The nutritional value of a suggested serving of gorditas includes 19 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 610395279198.
This product is high in fat and saturated fats.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 GORDITA (109 g) of gorditas has 34% of the recommended daily intake of fat.
Saturated Fats 38% of DV
A serving of 1 GORDITA (109 g) of gorditas has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Corn
- Flour
- (fumaric Acid
- Cellulose Gum
- Potassium Sorbate
- Calcium Propionate
- Trace Of Lime)
- Water
- Lard (bha
- Propyl Gallate
- Citric Acid)
- Salt And Jalapeno
Nutrition Facts
Serving Size 1 GORDITA (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 7g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 31% | |
| Saturated Fat 6.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 486mg | 22% | |
| Total Carbohydrate 27.5g | 10% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorditas Nutritional Value
| Nutrient | Suggested Serving 1 GORDITA (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 284 kcal (15%) |
| Protein | 4 g (9%) | 3.67 g (8%) |
| Total Lipid (fat) | 20 g (34%) | 18.35 g (31%) |
| Carbohydrate, By Difference | 30 g (11%) | 27.52 g (10%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.8 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 37 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.66 mg (4%) |
| Sodium, Na | 530 mg (24%) | 486 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (38%) | 6.42 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (7%) | 17 mg (6%) |
Calories Burn off Time
How long would it take to burn off Pine Tree Productions Gorditas with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in gorditas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium