Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb - 250 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (106 g) and 250 calories per serving. The nutritional value of a suggested serving of gorton's, breaded fish fillets, roasted garlic & italian herb includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044400152501.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (cottonseed And/or Canola)
- Water
- Less Than 2% Of: Modified Corn Starch
- Yellow Corn Flour
- Sugar
- Salt
- Garlic Powder
- Lactose
- Onion Powder
- Cultured Buttermilk
- Whey
- Maltodextrin
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Spices
- Hydroxypropyl Methylcellulose
- Yeast
- Parmesan And Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavor
- Parsley
- Gum Arabic
- Dehydrated Roasted Garlic
- Citric Acid
- Vinegar
- Dextrose
- Buttermilk Solids
- Lactic Acid
- Sodium Tripolyphosphate (to Retain Fish Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 2 FILLETS (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 21% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.3g | 20% | |
| Saturated Fat 2.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 613mg | 27% | |
| Total Carbohydrate 22.6g | 8% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 236 kcal (13%) |
| Protein | 9 g (19%) | 8.49 g (18%) |
| Total Lipid (fat) | 13 g (21%) | 12.26 g (20%) |
| Carbohydrate, By Difference | 24 g (8%) | 22.64 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 4 g (17%) | 3.77 g (16%) |
| Calcium, Ca | 30 mg (2%) | 28 mg (2%) |
| Iron, Fe | 0.9 mg (5%) | 0.85 mg (5%) |
| Potassium, K | 170 mg (4%) | 160 mg (4%) |
| Sodium, Na | 650 mg (29%) | 613 mg (27%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.83 g (15%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 6.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Breaded Fish Fillets, Roasted Garlic & Italian Herb with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gorton's, breaded fish fillets, roasted garlic & italian herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium