Gorton's, Grilled Fillets, Italian Herb - 90 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Grilled Fillets, Italian Herb is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (101 g) and 90 calories per serving. The nutritional value of a suggested serving of gorton's, grilled fillets, italian herb includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 044400171007.
This product is a good source of selenium .
Gorton's, Grilled Fillets, Italian Herb is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 52% of DV
A serving of 1 FILLET (101 g) of gorton's, grilled fillets, italian herb has 52% of the recommended daily needs of selenium.
Ingredient List
- Alaskan Pollock Fillets
- Sauce: Water
- Canola Oil
- Sea Salt
- Sugar
- Corn Starch
- Dehydrated Garlic
- Spices
- Onion Powder
- Dehydrated Red Bell Pepper
- Nonfat Milk
- Parsley
- Green Bell Pepper Powder
- Natural Flavor
- Citric Acid
- Jalapeno Pepper Powder
Nutrition Facts
Serving Size 1 FILLET (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 307mg | 13% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Grilled Fillets, Italian Herb Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 89 kcal (4%) |
| Protein | 13 g (26%) | 12.87 g (25%) |
| Total Lipid (fat) | 3 g (5%) | 2.97 g (5%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.98 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Potassium, K | 320 mg (7%) | 317 mg (7%) |
| Sodium, Na | 310 mg (13%) | 307 mg (13%) |
| Selenium, Se | 28.3 µg (52%) | 28 µg (51%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.4 g (2%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.99 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.99 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Grilled Fillets, Italian Herb with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gorton's, grilled fillets, italian herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium