Gorton's, Grilled Fillets, Lemon Pepper - 90 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Grilled Fillets, Lemon Pepper is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (101 g) and 90 calories per serving. The nutritional value of a suggested serving of gorton's, grilled fillets, lemon pepper includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 044400172004.
This product is a good source of selenium .
Gorton's, Grilled Fillets, Lemon Pepper is a low fat food because it contains less than 3 grams of fat per suggested serving.
Selenium 52% of DV
A serving of 1 FILLET (101 g) of gorton's, grilled fillets, lemon pepper has 52% of the recommended daily needs of selenium.
Ingredient List
- Alaskan Pollock Fillets
- Sauce Alaskan Pollock Fillets Sauce Water
- Canola Oil
- Corn Starch
- Butter (cream
- Salt)
- Sea Salt
- Sugar
- Black Pepper
- Nonfat Milk
- Potato Maltodextrin
- Citric Acid
- Lemon Peel
- Natural Flavor
- Turmeric (color)
Nutrition Facts
Serving Size 1 FILLET (101 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 307mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Grilled Fillets, Lemon Pepper Nutritional Value
Nutrient | Suggested Serving 1 FILLET (101 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (5%) | 89 kcal (4%) |
Protein | 15 g (30%) | 14.85 g (29%) |
Total Lipid (fat) | 3 g (5%) | 2.97 g (5%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Potassium, K | 330 mg (7%) | 327 mg (7%) |
Sodium, Na | 310 mg (13%) | 307 mg (13%) |
Selenium, Se | 28.3 µg (52%) | 28 µg (51%) |
Fatty Acids, Total Saturated | 0.51 g (3%) | 0.5 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.99 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (17%) | 50 mg (17%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Grilled Fillets, Lemon Pepper with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gorton's, grilled fillets, lemon pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium