Gorton's, Haddock Fillets, Garlic Herb Butter - 130 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Haddock Fillets, Garlic Herb Butter is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (149 g) and 130 calories per serving. The nutritional value of a suggested serving of gorton's, haddock fillets, garlic herb butter includes 34 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 044400125406.
This product is a good source of protein .
Gorton's, Haddock Fillets, Garlic Herb Butter is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 58% of DV
A serving of 1 FILLET (149 g) of gorton's, haddock fillets, garlic herb butter has 58% of the recommended daily needs of protein.
Ingredient List
- Haddock Fillets: Haddock
- Sodium Tripolyphosphate (to Retain Fish Moisture) Sauce: Water
- Maltodextrin
- Canola Oil
- Corn Starch
- Sea Salt
- Butter (cream
- Salt)
- Garlic Powder
- Natural Flavor
- Nonfat Milk
- Citric Acid
- Parsley
- Xanthan Gum
- Colored With Turmeric And Annatto Extracts
Nutrition Facts
Serving Size 1 FILLET (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 4% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 11% | |
| Sodium 349mg | 22% | |
| Total Carbohydrate 4.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Haddock Fillets, Garlic Herb Butter Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (10%) | 87 kcal (6%) |
| Protein | 20 g (58%) | 13.42 g (39%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.68 g (4%) |
| Carbohydrate, By Difference | 7 g (3%) | 4.7 g (2%) |
| Calcium, Ca | 19 mg (2%) | 13 mg (1%) |
| Iron, Fe | 1.8 mg (15%) | 1.21 mg (10%) |
| Potassium, K | 310 mg (10%) | 208 mg (7%) |
| Sodium, Na | 520 mg (32%) | 349 mg (22%) |
| Fatty Acids, Total Saturated | 0.51 g (4%) | 0.34 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (17%) | 23 mg (11%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Haddock Fillets, Garlic Herb Butter with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gorton's, haddock fillets, garlic herb butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium