Gorton's, Panko Breaded Fish Fillets, Lemon & Cracked Peppercorn - 250 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Panko Breaded Fish Fillets, Lemon & Cracked Peppercorn is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (106 g) and 250 calories per serving. The nutritional value of a suggested serving of gorton's, panko breaded fish fillets, lemon & cracked peppercorn includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 044400152709.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Alaska Pollock
- Vegetable Oil (cottonseed And/or Canola)
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Less Than 2% Of: Yellow Corn Flour
- Sugar
- Salt
- Corn Syrup Solids
- Butter (cream
- Salt)
- Spices
- Yeast
- Whey
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Dehydrated Roasted Garlic
- Black Pepper
- Hydroxypropyl Methylcellulose
- Concentrated Lemon Juice
- Wheat Flour
- Nonfat Milk
- Maltodextrin
- Colored With Paprika
- Annatto
- And Turmeric Extracts
- Citric Acid
- Natural Flavor
- Dextrose
- Caramel Color
- Malic Acid
- Parsley
- Sodium Tripolyphosphate (to Retain Fish Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 2 FILLETS (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 22% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 462mg | 20% | |
| Total Carbohydrate 19.8g | 7% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Panko Breaded Fish Fillets, Lemon & Cracked Peppercorn Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 236 kcal (13%) |
| Protein | 11 g (23%) | 10.38 g (22%) |
| Total Lipid (fat) | 14 g (23%) | 13.21 g (22%) |
| Carbohydrate, By Difference | 21 g (7%) | 19.81 g (7%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 3 g (13%) | 2.83 g (12%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.9 mg (5%) | 0.85 mg (5%) |
| Potassium, K | 180 mg (4%) | 170 mg (4%) |
| Sodium, Na | 490 mg (22%) | 462 mg (20%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 6.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Panko Breaded Fish Fillets, Lemon & Cracked Peppercorn with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in gorton's, panko breaded fish fillets, lemon & cracked peppercorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium