Gorton's, Potato Crusted Cod Bites Seafood Appetizers - 180 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Potato Crusted Cod Bites Seafood Appetizers is manufactured by Gorton's Of Gloucester with a suggested serving size of 8 PIECES | ABOUT (85 g) and 180 calories per serving. The nutritional value of a suggested serving of gorton's, potato crusted cod bites seafood appetizers includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 044400161008.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod Fillets
- Breadcrumb Coating
- Canola Oil Cod Fillets - Cod
- Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating - Wheat Flour
- Water
- Sugar
- Salt
- Dehydrated Potatoes (potatoes
- Mono And Diglycerides
- Dextrose)
- Maltodextrin
- Whey
- Yeast
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Corn Starch
- Sunflower Lecithin
- Natural Flavor Canola Oil
Nutrition Facts
Serving Size 8 PIECES | ABOUT (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 318mg | 11% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Potato Crusted Cod Bites Seafood Appetizers Nutritional Value
| Nutrient | Suggested Serving 8 PIECES | ABOUT (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Potassium, K | 110 mg (2%) | 129 mg (2%) |
| Sodium, Na | 270 mg (10%) | 318 mg (11%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Potato Crusted Cod Bites Seafood Appetizers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gorton's, potato crusted cod bites seafood appetizers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium