Gorton's, Savory Fish Fillets, Whole Breaded Fish Fillets, Lemon Herb - 220 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Savory Fish Fillets, Whole Breaded Fish Fillets, Lemon Herb is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (104 g) and 220 calories per serving. The nutritional value of a suggested serving of gorton's, savory fish fillets, whole breaded fish fillets, lemon herb includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044400153201.
This product is high in sodium.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Sodium 32% of DV
A serving of 2 FILLETS (104 g) of gorton's, savory fish fillets, whole breaded fish fillets, lemon herb has 32% of the recommended daily intake of sodium.
Ingredient List
- Alaska Pollock Fillets: Alaska Pollock
- Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour
- Water
- Yellow Corn Flour
- Whey
- Sugar
- Salt
- Maltodextrin
- Lemon Juice Solids
- Yeast
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Citric Acid
- Dehydrated Roasted Garlic
- Parsley
- Natural Flavor
- Spices Vegetable Oil: Cottonseed And/or Canola Oil
- Rosemary Extract (to Protect Flavor)
Nutrition Facts
Serving Size 2 FILLETS (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 14% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 702mg | 30% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Savory Fish Fillets, Whole Breaded Fish Fillets, Lemon Herb Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 212 kcal (11%) |
| Protein | 9 g (18%) | 8.65 g (18%) |
| Total Lipid (fat) | 9 g (14%) | 8.65 g (14%) |
| Carbohydrate, By Difference | 25 g (9%) | 24.04 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 4 g (17%) | 3.85 g (16%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Potassium, K | 150 mg (3%) | 144 mg (3%) |
| Sodium, Na | 730 mg (32%) | 702 mg (30%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 1.92 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Savory Fish Fillets, Whole Breaded Fish Fillets, Lemon Herb with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in gorton's, savory fish fillets, whole breaded fish fillets, lemon herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium