Gorton's, Southern Style Breaded Fish Fillets - 260 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Gorton's, Southern Style Breaded Fish Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (106 g) and 260 calories per serving. The nutritional value of a suggested serving of gorton's, southern style breaded fish fillets includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 044400152204.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Pollock
- Wheat Flour
- Vegetable Oil (cottonseed And/or Canola)
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Less Than 2% Of: Modified Corn Starch
- Salt
- Yellow Corn Flour
- Sugar
- Yellow Corn Meal
- Spices
- Dextrose
- Dehydrated Garlic
- Whey
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Yeast
- Maltodextrin
- Hydroxypropyl Methylcellulose
- Parsley
- Colored With Paprika
- Annatto
- And Turmeric Extracts
- Natural Flavor
- Malic Acid
- Sodium Tripolyphosphate (to Retain Fish Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 2 FILLETS (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 23% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 22% | |
| Saturated Fat 2.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 623mg | 28% | |
| Total Carbohydrate 21.7g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gorton's, Southern Style Breaded Fish Fillets Nutritional Value
| Nutrient | Suggested Serving 2 FILLETS (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 245 kcal (13%) |
| Protein | 10 g (21%) | 9.43 g (20%) |
| Total Lipid (fat) | 14 g (23%) | 13.21 g (22%) |
| Carbohydrate, By Difference | 23 g (8%) | 21.7 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 3 g (13%) | 2.83 g (12%) |
| Calcium, Ca | 10 mg (1%) | 9 mg (1%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Potassium, K | 170 mg (4%) | 160 mg (4%) |
| Sodium, Na | 660 mg (29%) | 623 mg (28%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.83 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 6.6 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Gorton's, Southern Style Breaded Fish Fillets with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gorton's, southern style breaded fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium