Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals - 100 calories
Manufacturer Got Snacks Llc
Product Information and Ingredients
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals is manufactured by Got Snacks Llc with a suggested serving size of 5 ROLLS (21 g) and 100 calories per serving. The nutritional value of a suggested serving of got milk?, crispy wafer spirals, chocolate creme filled spirals includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 812590021002.
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Wheat Flour
- Palm Kernel Oil
- Cocoa Powder [alkalized]
- Non Fat Dry Milk
- Dextrose
- Corn Starch
- Soy Lecithin [emulsifier]
- Caramel Color
- Salt And Artificial Flavor
Nutrition Facts
Serving Size 5 ROLLS (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 5% | |
| Saturated Fat 11.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 1% | |
| Total Carbohydrate 76.2g | 5% | |
| Dietary Fiber 4.8g | 4% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals Nutritional Value
| Nutrient | Suggested Serving 5 ROLLS (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 476 kcal (5%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 14.29 g (5%) |
| Carbohydrate, By Difference | 16 g (1%) | 76.19 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.8 g (4%) |
| Sugars, Total | 10 g (8%) | 47.62 g (40%) |
| Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 20 mg (0%) | 95 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 11.9 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Got Snacks Llc Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in got milk?, crispy wafer spirals, chocolate creme filled spirals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium