Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass - 125 calories
Manufacturer Naturals Snacks Llc
Product Information and Ingredients
Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass is manufactured by Naturals Snacks Llc with a suggested serving size of 20 GRM (20 g) and 125 calories per serving. The nutritional value of a suggested serving of got snacks?, roasted coconut chips, sweet & spicy lemongrass includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 867350000025.
This product is high in saturated fats.
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 20 GRM (20 g) of got snacks?, roasted coconut chips, sweet & spicy lemongrass has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut
- Coconut Nectar
- Sea Salt
- Lemongrass Flake
- Chili Powder
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 3% | |
| Saturated Fat 8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 3g | 2% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 625 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 14% | |
| Saturated Fat 40g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 950mg | 8% | |
| Total Carbohydrate 45g | 3% | |
| Dietary Fiber 15g | 12% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 125 kcal (1%) | 625 kcal (6%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 9 g (3%) | 45 g (14%) |
| Carbohydrate, By Difference | 9 g (1%) | 45 g (3%) |
| Fiber, Total Dietary | 3 g (2%) | 15 g (12%) |
| Sugars, Total | 5 g (4%) | 25 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.9 mg (1%) | 4.5 mg (5%) |
| Sodium, Na | 190 mg (2%) | 950 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 6 mg (2%) |
| Vitamin A, Iu | 100 IU (0%) | 500 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (8%) | 40 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Naturals Snacks Llc Got Snacks?, Roasted Coconut Chips, Sweet & Spicy Lemongrass with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in got snacks?, roasted coconut chips, sweet & spicy lemongrass.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium