Gourmet Bratwurst - 280 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Gourmet Bratwurst is manufactured by Supervalu, Inc. with a suggested serving size of 1 LINK (113 g) and 280 calories per serving. The nutritional value of a suggested serving of gourmet bratwurst includes 85 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 041130592713.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 49% of DV

A serving of 1 LINK (113 g) of gourmet bratwurst has 49% of the recommended daily needs of protein.

Fat 35% of DV

A serving of 1 LINK (113 g) of gourmet bratwurst has 35% of the recommended daily intake of fat.

Saturated Fats 40% of DV

A serving of 1 LINK (113 g) of gourmet bratwurst has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Seasoning (salt
  • Spices [including Red And Black Pepper
  • Ginger]
  • Natural Sriracha Flavor [spices
  • Natural Flavor (contains Canola Oil)
  • Salt
  • Maltodextrin
  • Autolyzed Yeast Extract
  • Molasses]
  • Sugar
  • Onion Powder
  • Citric Acid
  • Natural Spice Extractive)
  • Water
  • Bha
  • Bht
  • Citric Acid

Nutrition Facts

Serving Size 1 LINK (113 g)

Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value*
Total Fat 20g 35%
Saturated Fat 7g 40%
Trans Fat 0g
Cholesterol 85mg 32%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 7% Vitamin C 5%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 248 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 31%
Saturated Fat 6.2g 35%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 619mg 29%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 6% Vitamin C 4%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Gourmet Bratwurst Nutritional Value

Nutrient Suggested Serving 1 LINK (113 g) Standard Serving 100g
Energy280 kcal (16%)248 kcal (14%)
Protein22 g (49%)19.47 g (43%)
Total Lipid (fat)20 g (35%)17.7 g (31%)
Carbohydrate, By Difference2 g (1%)1.77 g (1%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (9%)1.27 mg (8%)
Sodium, Na699 mg (33%)619 mg (29%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)2.1 mg (4%)
Vitamin A, Iu299 IU (7%)265 IU (6%)
Fatty Acids, Total Saturated7 g (40%)6.19 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (32%)75 mg (28%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Gourmet Bratwurst with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gourmet bratwurst.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium