Gourmet Brisling Wild Sardines - 230 calories
Manufacturer Bumble Bee Foods, Llc
Product Information and Ingredients
Gourmet Brisling Wild Sardines is manufactured by Bumble Bee Foods, Llc with a suggested serving size of 1 CAN DRAINED (76 g) and 230 calories per serving. The nutritional value of a suggested serving of gourmet brisling wild sardines includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 086600750538.
This product is a good source of protein .
Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 24% of DV
A serving of 1 CAN DRAINED (76 g) of gourmet brisling wild sardines has 24% of the recommended daily needs of protein.
Ingredient List
- Lightly Smoked Brisling Sardines
- Extra Virgin Olive Oil
- Black Olives
- Herbs Of Provence (spices)
- Red Bell Pepper Flakes
- Natural Flavors
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 21% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 28% | |
| Saturated Fat 5.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 18% | |
| Sodium 329mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Brisling Wild Sardines Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 303 kcal (12%) |
| Protein | 16 g (24%) | 21.05 g (31%) |
| Total Lipid (fat) | 18 g (21%) | 23.68 g (28%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (9%) | 197 mg (12%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Sodium, Na | 250 mg (8%) | 329 mg (10%) |
| Vitamin D | 80 IU (15%) | 105 IU (20%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 5.92 g (23%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 13.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (14%) | 72 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bumble Bee Foods, Llc Gourmet Brisling Wild Sardines with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gourmet brisling wild sardines.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium