Gourmet Cajun Spice - 22 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Gourmet Cajun Spice is manufactured by Big Y Foods, Inc. with a suggested serving size of 10 GRM (10 g) and 22 calories per serving. The nutritional value of a suggested serving of gourmet cajun spice includes 0 mg of cholesterol, 0 mg of sodium, 4.7 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 018894250081.
This product is high in sodium.
Gourmet Cajun Spice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 6% of DV
A serving of 10 GRM (10 g) of gourmet cajun spice has 6% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Spices
- Sugar
- Dextrose
- Paprika
- Dehydrated Onion & Garlic
- Natural Hickory Smoke Flavor
- Spice Extractive & Silicon Dioxide Added To Prevent Caking
Nutrition Facts
Serving Size 10 GRM (10 g)
Amount Per Serving | ||
---|---|---|
Calories 22 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4.7g | 0% | |
Dietary Fiber 0.9g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 13591mg | 57% | |
Total Carbohydrate 47g | 2% | |
Dietary Fiber 9g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 17% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cajun Spice Nutritional Value
Nutrient | Suggested Serving 10 GRM (10 g) | Standard Serving 100g |
---|---|---|
Energy | 22 kcal (0%) | 217 kcal (1%) |
Protein | 0.4 g (0%) | 4 g (1%) |
Total Lipid (fat) | 0.4 g (0%) | 4 g (1%) |
Carbohydrate, By Difference | 4.7 g (0%) | 47 g (2%) |
Fiber, Total Dietary | 0.9 g (0%) | 9 g (4%) |
Calcium, Ca | 24 mg (0%) | 239 mg (2%) |
Iron, Fe | 1.2 mg (1%) | 12 mg (7%) |
Sodium, Na | 1359 mg (6%) | 13591 mg (57%) |
Vitamin C, Total Ascorbic Acid | 2 mg (0%) | 20 mg (3%) |
Vitamin A, Iu | 867 IU (2%) | 8672 IU (17%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Gourmet Cajun Spice with 22 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in gourmet cajun spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 4 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium