Gourmet Cinnamon Rolls With Cream Cheese Frosting - 240 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Cinnamon Rolls With Cream Cheese Frosting is manufactured by Other with a suggested serving size of 0.5 ROLL (66 g) and 240 calories per serving. The nutritional value of a suggested serving of gourmet cinnamon rolls with cream cheese frosting includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 778521999096.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 0.5 ROLL (66 g) of gourmet cinnamon rolls with cream cheese frosting has 42% of the recommended daily intake of sugars.
Ingredient List
- White Flour
- Water
- Brown Sugar
- Vegetable Oil Shortening (made From Modified Palm And Palm Kernel Oils)
- Cream Cheese
- Icing Sugar
- Corn Starch
- Yeast
- Dextrose
- Cinnamon
- Whey Powder
- Baking Powder
- Salt
- Soya Flour
- Malt Flour
- Sodium Stearyol-2-lactylate
- Mono And Diglycerides
- Calcium Sulfate
- Amylase
- Xanthan Gum
- Natural And Artificial Flavours
Nutrition Facts
Serving Size 0.5 ROLL (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 14% | |
| Saturated Fat 3.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 379mg | 10% | |
| Total Carbohydrate 59.1g | 13% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cinnamon Rolls With Cream Cheese Frosting Nutritional Value
| Nutrient | Suggested Serving 0.5 ROLL (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 364 kcal (12%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 9 g (9%) | 13.64 g (14%) |
| Carbohydrate, By Difference | 39 g (9%) | 59.09 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 16 g (42%) | 24.24 g (64%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.18 mg (8%) |
| Sodium, Na | 250 mg (7%) | 379 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Cinnamon Rolls With Cream Cheese Frosting with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gourmet cinnamon rolls with cream cheese frosting.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium