Gourmet Cookie Cakes - 50 calories
Manufacturer Harvard Pastry & Baking Corporation
Product Information and Ingredients
Gourmet Cookie Cakes is manufactured by Harvard Pastry & Baking Corporation with a suggested serving size of 1 COOKIE (42 g) and 50 calories per serving. The nutritional value of a suggested serving of gourmet cookie cakes includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 600559012976.
Gourmet Cookie Cakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Unbleached Unbromated Bread Flour (wheat Flour
- Malted Barely
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Whole Eggs
- Sweetex (partially Hydrogenated Soybean And Palm Oils With Mono-and Diglycerides)
- Cocoa Powder
- Butter
- All Natural Raspberry Filling ( Raspberries
- Glucose
- Glucose Dried Solids
- Pectin
- Citric Acid
- Sodium Alginate
- Tricalcium Phosphate
- Natural Flavor)
- Salt
- Baking Powder(sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Baking Soda All Natural White Chocolate(non Hydrogenated Vegetable Fats (palmkernel)
- Skimmed Milk Powder
- Emulsifier (soy Lecithin E322)
- Natural Vanilla Flavouring)
Nutrition Facts
Serving Size 1 COOKIE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 3% | |
| Saturated Fat 2.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 5% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 40.5g | 6% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cookie Cakes Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 119 kcal (3%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 4.76 g (3%) |
| Carbohydrate, By Difference | 17 g (2%) | 40.48 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 12 g (20%) | 28.57 g (48%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 105 mg (2%) | 250 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 36 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harvard Pastry & Baking Corporation Gourmet Cookie Cakes with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in gourmet cookie cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium