Gourmet Cookie Pop With Royal Icing - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Gourmet Cookie Pop With Royal Icing is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 Pieces (37 g) and 180 calories per serving. The nutritional value of a suggested serving of gourmet cookie pop with royal icing includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 681131234597.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 Pieces (37 g) of gourmet cookie pop with royal icing has 28% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 Pieces (37 g) of gourmet cookie pop with royal icing has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolaty Coating: Sugar
- Palm Kernel Oil And Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Cocoa Powder (processed With Alkali)
- Reduced Minerals Whey (milk)
- Whole Milk
- Nonfat Dry Milk
- Soy Lecithin (an Emulsifier)
- Salt
- Artificial Flavor Cookie: Bleached Wheat Flour
- Sugar
- Palm Oil
- Caramel Color
- Dextrose
- Contains 2% Or Less Of: Cocoa
- High Fructose Corn Syrup
- Modified Cornstarch
- Salt
- Baking Soda
- Soy Lecithin (an Emulsifier) Icing: Sugar
- Water
- Gelatin
- Yellow 5
- Blue 1
- Red 40
- Red 3
- Cornstarch Topping: Sugar
- Rice Flour
- Palm Kernel Oil
- Palm Oil
- Cornstarch
- Cellulose Gum
- Carrageenan
- Dextrose
- Soy Lecithin (an Emulsifier)
- Titanium Dioxide (color)
- Yellow 5
- Maltodextrin
- Red 3
- Yellow 6
- Artificial Flavor
- Blue 1
Nutrition Facts
Serving Size 1 Pieces (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 14% | |
| Saturated Fat 21.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 189mg | 3% | |
| Total Carbohydrate 70.3g | 9% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 51g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cookie Pop With Royal Icing Nutritional Value
| Nutrient | Suggested Serving 1 Pieces (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 486 kcal (9%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 9 g (5%) | 24.32 g (14%) |
| Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 19 g (28%) | 51.35 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (1%) | 189 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (15%) | 21.62 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Gourmet Cookie Pop With Royal Icing with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gourmet cookie pop with royal icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium