Gourmet Cookies - 145 calories
Manufacturer The Decorated Cookie Company, Llc
Product Information and Ingredients
Gourmet Cookies is manufactured by The Decorated Cookie Company, Llc with a suggested serving size of 1 COOKIE (35 g) and 145 calories per serving. The nutritional value of a suggested serving of gourmet cookies includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817169015314.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine Blend (palm Oil
- Palm Fractions
- Emulsifiers [soy Lecithin
- Distilled Monoglycerides] Natural Butter Flavor
- Citric Acid
- Antioxidant [mixed Tocopherol (soy Derived)]
- Water
- Salt
- Mono-and Diglycerides
- Natural Flavor
- Vitamin A Palmitate
- Beta-carotene Color)
- Brown Sugar
- Molasses Powder (wheat Starch
- Silicon Dioxide
- Soy Lecithin)
- Contains Less Than 2% Of Each Of The Following: Ground Ginger
- Ground Cinnamon
- Ground Nutmeg
- Ground Cloves
- Corn Starch
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Eggs
- Whole Egg Solids
- Soybean Oil
- Cellulose Gum
- Ascorbic Acid
- Soy Lecithin
- Food Starch-modified
- Carrageenan
- Blue 1
- Sodium Alginate
- Locust Bean Gum
- Yellow 6
- Annatto Extract Color
- Yellow 5
- Red 3
- Red 40
- Titanium Dioxide
- Turmeric Color
- Blue 2
- Enzyme
Nutrition Facts
Serving Size 1 COOKIE (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 9% | |
| Saturated Fat 8.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 329mg | 5% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (3%) | 414 kcal (7%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (14%) | 28.57 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 115 mg (2%) | 329 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1143 IU (8%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Decorated Cookie Company, Llc Gourmet Cookies with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in gourmet cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium