Gourmet Cooking Sauce - 66 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Gourmet Cooking Sauce is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (113 g) and 66 calories per serving. The nutritional value of a suggested serving of gourmet cooking sauce includes 1 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041497283507.
Gourmet Cooking Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Imported Italian Tomatoes
- Fresh Onions
- Fresh Red Bell Peppers
- Fresh Green Bell Peppers
- Pure Italian Olive Oil
- Capers
- Fresh Garlic
- Fresh Basil
- Mirepoix Base: (vegetable Purees: [ Carrot
- Celery
- Onion] Salt
- Maltodextrin
- Onion Powder
- Canola Oil
- Corn Starch
- Carrot Powder
- Contains 2% Or Less Of The Following: Extract Of Carrot
- Xanthan Gum
- Spice Extracts)
- Sea Salt
- All Natural Glucono-delta Lactone (acidifier) Crushed Red Pepper Flakes
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 9% | Vitamin C 5% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 347mg | 16% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cooking Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 66 kcal (4%) | 58 kcal (3%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 392 mg (18%) | 347 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Gourmet Cooking Sauce with 66 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in gourmet cooking sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium