Gourmet Corn & Black Bean Salsa - 20 calories
Manufacturer Elki Corporation
Product Information and Ingredients
Gourmet Corn & Black Bean Salsa is manufactured by Elki Corporation with a suggested serving size of 2 Tbsp (32 g) and 20 calories per serving. The nutritional value of a suggested serving of gourmet corn & black bean salsa includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 082876008021.
Gourmet Corn & Black Bean Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Diced Tomatoes In Juice (tomato
- Tomato Juice
- Citric Acid Calcium Chloride)
- Yellow Corn
- Water
- Tomato Paste
- Apple Cider Vinegar
- Black Beans
- Fresh Onion
- Fresh Jalapeno Peppers
- Green Chiles (green Chiles
- Citric Acid)
- Salt
- Red Bell Peppers (red Bell Peppers
- Water
- Citric Acid
- Calcium Chloride)
- Fresh Green Onion
- Dehydrated Onion
- Cilantro
- Lime Juice Concentrate
- Dehydrated Garlic
- Spices
- Black Peppers
- Sugar
- Xanthan Gum (natural Thickener)
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 625mg | 8% | |
| Total Carbohydrate 9.4g | 1% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Corn & Black Bean Salsa Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 62 kcal (1%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 3 g (0%) | 9.38 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 2 g (3%) | 6.25 g (8%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Sodium, Na | 200 mg (3%) | 625 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 11.2 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Elki Corporation Gourmet Corn & Black Bean Salsa with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in gourmet corn & black bean salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium