Gourmet Cupcakes - 290 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Cupcakes is manufactured by Other with a suggested serving size of 1 CUPCAKE (76 g) and 290 calories per serving. The nutritional value of a suggested serving of gourmet cupcakes includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770981310763.
This product is high in sugars.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 CUPCAKE (76 g) of gourmet cupcakes has 82% of the recommended daily intake of sugars.
Ingredient List
- Icing Sugar (sugar
- Cornstarch)
- Sugar
- Water
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oils
- Monoglycerides
- Polysorbate 60)
- Eggs
- Soybean And/or Canola Oil
- Swirl (water
- Sugar
- Corn Syrup
- Modified Cornstarch
- Modified Palm Oil
- Xanthan Gum
- Salt
- Soybean Lecithin
- Citric Acid
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Color [fd&c Blue #1
- Fd&c Red #40])
- Modified Cornstarch
- Invert Sugar
- Nonfat Dry Milk
- Whey (milk)
- Butter (cream
- Salt)
- Corn Syrup
- Leavening Blend (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Natural And Artificial Flavor
- Salt
- Lemon Juice Concentrate
- Mono- And Diglycerides
- Color (fd&c Red #40)
- Datem
Nutrition Facts
Serving Size 1 CUPCAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 25% | |
| Saturated Fat 6.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 12% | |
| Sodium 289mg | 9% | |
| Total Carbohydrate 47.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Cupcakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 382 kcal (15%) |
| Protein | 2 g (3%) | 2.63 g (4%) |
| Total Lipid (fat) | 16 g (19%) | 21.05 g (25%) |
| Carbohydrate, By Difference | 36 g (9%) | 47.37 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (82%) | 35.53 g (108%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 220 mg (7%) | 289 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.58 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 46 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in gourmet cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium