Gourmet Dip With Roasted Corn Salsa - 90 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Gourmet Dip With Roasted Corn Salsa is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (28 g) and 90 calories per serving. The nutritional value of a suggested serving of gourmet dip with roasted corn salsa includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267161889.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mayonnaise (soybean Oil
  • Water
  • Eggs
  • Vinegar
  • Egg Yolks
  • Sugar
  • Salt
  • Lemon Juice Concentrate
  • Spices
  • Calcium Disodium Edta [to Protect Flavor])
  • Cream Cheese (pasteurized Milk
  • Pasteurized Cream
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Shredded Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto [color]
  • Cellulose [to Prevent Caking]
  • Natamycin [mold Inhibitor])
  • Corn
  • Sour Cream (grade A Cultured Cream)
  • Roasted Poblano Peppers
  • Green Jalapeno Peppers
  • Water
  • Roasted Green Jalapeno Peppers
  • Tomatoes (tomatoes
  • Calcium Chloride
  • Citric Acid)
  • Tomato Juice (water
  • Tomato Paste
  • Salt
  • Ascorbic Acid [vitamin C])
  • Onions
  • Citric Acid
  • Garlic
  • Extra Virgin Olive Oil
  • Cumin
  • Xanthan Gum
  • Lime Juice
  • Cornstarch
  • Sea Salt
  • Black Pepper
  • Green Onions
  • Potassium Sorbate (preservative)
  • Parsley
  • Sodium Benzoate (preservative)
  • Coriander
  • Oregano
  • Paprika

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 12.5g 18%
Trans Fat 0g
Cholesterol 54mg 5%
Sodium 321mg 4%
Total Carbohydrate 7.1g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Gourmet Dip With Roasted Corn Salsa Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy90 kcal (1%)321 kcal (4%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference2 g (0%)7.14 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na90 mg (1%)321 mg (4%)
Vitamin C, Total Ascorbic Acid3.6 mg (2%)12.9 mg (6%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated3.5 g (5%)12.5 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)54 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Gourmet Dip With Roasted Corn Salsa with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gourmet dip with roasted corn salsa.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium