Gourmet Drink Mix - 190 calories
Manufacturer Java Frost Llc
Product Information and Ingredients
Gourmet Drink Mix is manufactured by Java Frost Llc with a suggested serving size of 0.25 cup (43 g) and 190 calories per serving. The nutritional value of a suggested serving of gourmet drink mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 652790000205.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 0.25 cup (43 g) of gourmet drink mix has 45% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cinnamon Imperials (sugar
- Corn Syrup
- Artificial Flavor
- Modified Food Starch
- Confectioner's Glaze [beeswax
- Carnauba Wax
- Gum Acacia
- Red 40])
- Non-dairy Creamer (hydrogenated Coconut Oil
- Corn Syrup Solids
- Sugar
- Soium Caseinate [a Milk Derivative]
- Dipotassium Phosphate
- Mono And Diglycerides
- Propylene Glycol Esters Of Fatty Acids
- Sodium Silicoaluminate
- Salt
- Soy Lecithin
- Carrageenan
- Artificial Flavor
- Artificial Color)
- Maltodextrin
- Natural And Artificial Flavors
- Salt
- Silicon Dioxide (anti-caking Agent)
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.6g | 8% | |
| Saturated Fat 11.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 6% | |
| Total Carbohydrate 83.7g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Drink Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 442 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 5 g (3%) | 11.63 g (8%) |
| Carbohydrate, By Difference | 36 g (5%) | 83.72 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (45%) | 60.47 g (104%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 135 mg (2%) | 314 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.63 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Java Frost Llc Gourmet Drink Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gourmet drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium