Gourmet Flatbread Pizza - 330 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Gourmet Flatbread Pizza is manufactured by Lucia's Pizza Company with a suggested serving size of 1 SLICE, PER CONTAINER (132 g) and 330 calories per serving. The nutritional value of a suggested serving of gourmet flatbread pizza includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 026605111606.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 38.21% of the calories in the suggested servig of this product come from fat.
Vitamin C 488% of DV
A serving of 1 SLICE, PER CONTAINER (132 g) of gourmet flatbread pizza has 488% of the recommended daily needs of vitamin c.
Vitamin A 251% of DV
A serving of 1 SLICE, PER CONTAINER (132 g) of gourmet flatbread pizza has 251% of the recommended daily needs of vitamin a.
Saturated Fats 46% of DV
A serving of 1 SLICE, PER CONTAINER (132 g) of gourmet flatbread pizza has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Topping: Fire Roasted Vegetables (tomatoes
- Red Bell Peppers)
- Low-moisture Mozzarella Cheese (whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Fontina Cheese (cultured Milk
- Enzymes
- Salt)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt Enzymes)
- Goat Cheese (goat Milk
- Salt
- Cheese Culture
- Enzymes)
- Red Onions
- Basil Crust: Wheat Flour
- Water
- Corn Oil
- Yeast
- Salt
- Honey
- Garlic Powder
Nutrition Facts
Serving Size 1 SLICE, PER CONTAINER (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 3g | 16% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 251% | Vitamin C 488% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 22% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 8% | |
| Sodium 273mg | 15% | |
| Total Carbohydrate 26.5g | 12% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 190% | Vitamin C 370% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE, PER CONTAINER (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 250 kcal (17%) |
| Protein | 15 g (39%) | 11.36 g (29%) |
| Total Lipid (fat) | 14.01 g (28%) | 10.61 g (22%) |
| Carbohydrate, By Difference | 35.01 g (15%) | 26.52 g (12%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 6.01 g (32%) | 4.55 g (24%) |
| Calcium, Ca | 150 mg (15%) | 114 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.36 mg (10%) |
| Sodium, Na | 360 mg (20%) | 273 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 222 mg (488%) | 168.2 mg (370%) |
| Vitamin A, Iu | 9500 IU (251%) | 7197 IU (190%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.3 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Gourmet Flatbread Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in gourmet flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium