Gourmet French Cookies - 180 calories
Manufacturer Avo's Bakery, Inc.
Product Information and Ingredients
Gourmet French Cookies is manufactured by Avo's Bakery, Inc. with a suggested serving size of 2 COOKIES (30 g) and 180 calories per serving. The nutritional value of a suggested serving of gourmet french cookies includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 746590010431.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine
- Riboflavin Malted Barley Flour)
- Orange Emulsion Flavor
- (water
- Propylene
- Glycol
- Xanthan Gum)
- Potassium Sorbate As A Preservative
- Fd&c Yellow 6
- Sugar
- Eggs
- Chocolate
- (cocoa Powder)
- Vegetable Oil
- (soybean Oil)
- Apricot Jam (apricots With Sodium Bisulfite
- High Fructose Corn Syrup
- Water
- Modified Corn Starch
- Sodium Alginate
- Salt
- Citric Acid
- Phosphoric Acid
- Benzoate Of Soda
- Sodium Propionate
- Potassium Sorbate
- Calcium Sorbate
- Calcium Phosphate
- Artificial Flavor
- Fd&c Yellow 5&6)
- Honey
Nutrition Facts
Serving Size 2 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 600 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 15% | |
Saturated Fat 13.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 150mg | 2% | |
Total Carbohydrate 63.3g | 6% | |
Dietary Fiber 3.3g | 4% | |
Sugars 33g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet French Cookies Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 600 kcal (9%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 10 g (12%) | 33.33 g (40%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Sodium, Na | 45 mg (1%) | 150 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
Fatty Acids, Total Saturated | 4 g (6%) | 13.33 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Avo's Bakery, Inc. Gourmet French Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gourmet french cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium