Gourmet Fruit Bars - 133 calories
Manufacturer Enm Foods
Product Information and Ingredients
Gourmet Fruit Bars is manufactured by Enm Foods with a suggested serving size of 1 BAR (88 g) and 133 calories per serving. The nutritional value of a suggested serving of gourmet fruit bars includes 23 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852243002446.
This product is high in sugars.
Calories from fat: a total of 40.6% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 BAR (88 g) of gourmet fruit bars has 60% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Chocolate Cookies (sugar Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Cookies And Cream Flavor
- Vanilla Flavor
- Stabilizer
Nutrition Facts
Serving Size 1 BAR (88 g)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 23mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 9% | |
Saturated Fat 3.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 26mg | 8% | |
Sodium 40mg | 1% | |
Total Carbohydrate 20.5g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 5% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Fruit Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (88 g) | Standard Serving 100g |
---|---|---|
Energy | 133 kcal (6%) | 151 kcal (7%) |
Protein | 1 g (2%) | 1.14 g (2%) |
Total Lipid (fat) | 6 g (8%) | 6.82 g (9%) |
Carbohydrate, By Difference | 18 g (5%) | 20.45 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (60%) | 19.32 g (68%) |
Calcium, Ca | 50 mg (3%) | 57 mg (4%) |
Iron, Fe | 0.54 mg (3%) | 0.61 mg (3%) |
Potassium, K | 1 mg (0%) | 1 mg (0%) |
Sodium, Na | 35 mg (1%) | 40 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 250 IU (4%) | 284 IU (5%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.41 g (15%) |
Cholesterol | 23 mg (7%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Enm Foods Gourmet Fruit Bars with 133 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in gourmet fruit bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 28 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 44 minutes |
Walking - 3.5 mph | 29 minutes |
Weight Training - light workout | 37 minutes |
Aerobics | 17 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium