Gourmet Granola - 242 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Gourmet Granola is manufactured by Red Plate Foods, Inc. with a suggested serving size of 0.75 cup (63 g) and 242 calories per serving. The nutritional value of a suggested serving of gourmet granola includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851083005266.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Certified Gluten-free Oats
- Organic Applesauce (apples
- Ascorbic Acid)
- Non-gmo Canola Oil
- Vegan Brown Sugar
- Organic Cocoa
- Organic Chocolate Chips (vegan Cane Sugar
- Cocoa Liquor
- Cocoa Butter
- Vanilla)
- Pure Vanilla Extract
- Sea Salt
- Monk Fruit Extract
Nutrition Facts
Serving Size 0.75 cup (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 5g | 13% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.5g | 17% | |
| Saturated Fat 3.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 50.8g | 11% | |
| Dietary Fiber 7.9g | 20% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Granola Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 242 kcal (8%) | 384 kcal (12%) |
| Protein | 5 g (6%) | 7.94 g (10%) |
| Total Lipid (fat) | 11 g (11%) | 17.46 g (17%) |
| Carbohydrate, By Difference | 32 g (7%) | 50.79 g (11%) |
| Fiber, Total Dietary | 5 g (13%) | 7.9 g (20%) |
| Sugars, Total | 7 g (18%) | 11.11 g (28%) |
| Calcium, Ca | 30 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.98 mg (7%) | 3.14 mg (11%) |
| Sodium, Na | 126 mg (3%) | 200 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (6%) | 8.6 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.17 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Gourmet Granola with 242 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in gourmet granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium