Gourmet Grillers Hamburger Buns - 170 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Gourmet Grillers Hamburger Buns is manufactured by Meijer, Inc. with a suggested serving size of 1 BUN (60 g) and 170 calories per serving. The nutritional value of a suggested serving of gourmet grillers hamburger buns includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708820364783.
This product is a good source of thiamin .
Gourmet Grillers Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 30% of DV
A serving of 1 BUN (60 g) of gourmet grillers hamburger buns has 30% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Flour [unbleached Wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- Yeast
- Sugar
- Wheat Gluten
- Soybean Oil
- Wheat Protein Isolate
- Salt
- Dextrose
- Corn Starch
- Natural And Artificial Flavor
- Yellow Corn Flour
- Jalapenos
- Wheat Sourdough
- Spice (annatto
- Turmeric For Coloring)
- Wheat Starch
- Calcium Propionate (a Preservative)
- Dextrose
- Calcium Sulfate
- Sodium Alginate
- Sunflower Lecithin
- Sodium Stearoyl Lactylate
- Modified Food Starch
- Mono And Diglycerides
- Citric Acid
- Ascorbic Acid
- Polysorbate 60
Nutrition Facts
Serving Size 1 BUN (60 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 400mg | 10% | |
Total Carbohydrate 51.7g | 10% | |
Dietary Fiber 1.7g | 4% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Grillers Hamburger Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (60 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 283 kcal (8%) |
Protein | 6 g (7%) | 10 g (12%) |
Total Lipid (fat) | 2 g (2%) | 3.33 g (3%) |
Carbohydrate, By Difference | 31 g (6%) | 51.67 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 8 g (19%) | 13.33 g (32%) |
Calcium, Ca | 54 mg (2%) | 90 mg (4%) |
Iron, Fe | 2 mg (7%) | 3.33 mg (11%) |
Potassium, K | 19 mg (0%) | 32 mg (0%) |
Sodium, Na | 240 mg (6%) | 400 mg (10%) |
Thiamin | 0.6 mg (30%) | 1 mg (50%) |
Riboflavin | 0.2 mg (9%) | 0.33 mg (15%) |
Niacin | 3 mg (11%) | 5 mg (19%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.83 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Gourmet Grillers Hamburger Buns with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gourmet grillers hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium