Gourmet Light Ice Cream - 140 calories
Manufacturer Lovin' Scoopful Llc
Product Information and Ingredients
Gourmet Light Ice Cream is manufactured by Lovin' Scoopful Llc with a suggested serving size of 0.5 cup (62 g) and 140 calories per serving. The nutritional value of a suggested serving of gourmet light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 898987001178.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 0.5 cup (62 g) of gourmet light ice cream has 45% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Moose Track Fudge Ripple (confectioners Sugar
- Cornstarch
- Vegetable Oil [peanut And/or Cottonseed And/or Palm Oil]
- Cocoa [processed With Alkali]
- Whey
- Soy Lecithin
- Salt
- Natural Flavor)
- Corn Syrup
- Caramel Cups (chocolate Flavored Coating [sugar
- Coconut Oil
- Natural Cocoa
- Nonfat Milk Powder
- Whole Milk Powder Butter Oil
- Soy Lecithin
- Natural Flavored]
- Corn Syrup
- Sweetened Condensed Milk
- Heavy Cream
- Butter
- Palm Kernel Oil
- Sugar
- Salt
- Soy Lecithin
- Natural Flavors)
- Contains 2% Or Less Of Whey Protein Isolate
- Tapioca Starch
- Guar Gum
- Mono &diglycerides
- Tara Gum
- Cellulose Gum
- Polysorbate 80
- Xanthan Gum
- Carrageenan
- Natural Flavor
- Caramel (color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 9% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 89mg | 2% | |
| Total Carbohydrate 33.9g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 226 kcal (7%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
| Carbohydrate, By Difference | 21 g (4%) | 33.87 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (45%) | 29.03 g (72%) |
| Calcium, Ca | 80 mg (4%) | 129 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 55 mg (1%) | 89 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 323 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.84 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lovin' Scoopful Llc Gourmet Light Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in gourmet light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium