Gourmet Loaf Cake - 180 calories
Manufacturer Roselyn Recipes Llc
Product Information and Ingredients
Gourmet Loaf Cake is manufactured by Roselyn Recipes Llc with a suggested serving size of 2 OUNCES (56.69 g) and 180 calories per serving. The nutritional value of a suggested serving of gourmet loaf cake includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856398001866.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 2 OUNCES (56.69 g) of gourmet loaf cake has 29% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Water
- Blueberries
- Food Starch-modified
- Dry Whey
- Lemon Fruit Concentrate Corn Syrup
- Lemon Peel
- Sugar
- Water
- Modified Food Starch
- Natural And Artificial Flavor
- Citric Acid
- Citris Pectin
- Benzoate Of Soda
- Potassium Sorbate Added As Preservatives
- Xanthan Gum
- F D & C Yellow #5) (leavening(sodium Aluminum Phosphate
- Baking Soda)
- Salt
- Vital Wheat Gluten
- Propylene Glycol
- Mono & Diesters Of Fatty Acids
- Mono & Diglicerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Tricalcium Phosphate
- Natural And Artificial Flavor
- Citric Acidalpha Tocopherol As Preservative
- Citric Acid
- Ascorbic Acid (dough Container)
- Soy Flour
Nutrition Facts
Serving Size 2 OUNCES (56.69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.6g | 15% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 12% | |
| Sodium 282mg | 7% | |
| Total Carbohydrate 38.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 2 OUNCES (56.69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 318 kcal (9%) |
| Protein | 2 g (2%) | 3.53 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.64 g (15%) |
| Carbohydrate, By Difference | 22 g (4%) | 38.81 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (29%) | 22.93 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.27 mg (4%) |
| Sodium, Na | 160 mg (4%) | 282 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.53 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 62 mg (12%) |
Calories Burn off Time
How long would it take to burn off Roselyn Recipes Llc Gourmet Loaf Cake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gourmet loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium