Gourmet Mac & Cheese - 711 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Mac & Cheese is manufactured by Other with a suggested serving size of 1 cup (227 g) and 711 calories per serving. The nutritional value of a suggested serving of gourmet mac & cheese includes 66 mg of cholesterol, 0 mg of sodium, 95 grams of carbohydrates, 4.1 grams of dietary fiber, 28 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 041512138140.
This product is a good source of protein and calcium but is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 25.32% of the calories in the suggested servig of this product come from fat.
Energy 81% of DV
A serving of 1 cup (227 g) of gourmet mac & cheese has 81% of the recommended daily intake of energy.
Protein 165% of DV
A serving of 1 cup (227 g) of gourmet mac & cheese has 165% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 cup (227 g) of gourmet mac & cheese has 70% of the recommended daily intake of fat.
Sugars 254% of DV
A serving of 1 cup (227 g) of gourmet mac & cheese has 254% of the recommended daily intake of sugars.
Calcium 192% of DV
A serving of 1 cup (227 g) of gourmet mac & cheese has 192% of the recommended daily needs of calcium.
Saturated Fats 136% of DV
A serving of 1 cup (227 g) of gourmet mac & cheese has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cavatappi Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk (milk
- Vitamin D3)
- Water
- Cream (cream
- Carrageenan)
- Extra Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- American Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Water
- Cream
- Sodium Phosphate
- Sorbic Acid)
- Smoked Gouda (pasteurized Cultured Milk & Skim Milk
- Salt
- Enzymes
- Whey
- Sodium Citrate
- Sodium Phosphate [emulsifiers]
- Corn Starch
- Salt
- Cream
- Annatto Color
- Guar Gum
- Sorbic Acid
- Powdered Cellulose
- Natamycin)
- Shitake Mushrooms
- Goat Cheese (pasteurized Goat Milk
- Salt
- Cheese Cultures
- Vegetable Rennet)
- Butter (pasteurized Cream
- Natural Flavor)
- Bacon (cured With: Water
- Salt
- Brown Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Natural Smoke Flavoring
- Sodium Nitrate
- Flavorings)
- Shallots
- Medium Sherry Wine (sulfites)
- Garlic
- Corn Starch
- Chives
- Sea Salt
- Wheat Flour
- Rice Bran Extract
- Truffle Oil
- Black Pepper
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 711 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 12g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 95g | 72% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 28g | ||
| Protein 37g | ||
| Vitamin A 14% | Vitamin C 18% |
| Calcium 192% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 5.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 317mg | 30% | |
| Total Carbohydrate 41.9g | 32% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 12g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 85% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 711 kcal (81%) | 313 kcal (36%) |
| Protein | 37 g (165%) | 16.3 g (73%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 95 g (72%) | 41.85 g (32%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 27.99 g (254%) | 12.33 g (112%) |
| Calcium, Ca | 1101 mg (192%) | 485 mg (85%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 720 mg (68%) | 317 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (18%) | 2.1 mg (8%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 12.01 g (136%) | 5.29 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Mac & Cheese with 711 calories? A brisk walk for 155 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in gourmet mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 119 minutes |
| Light Gardening | 129 minutes |
| Stretching | 237 minutes |
| Walking - 3.5 mph | 155 minutes |
| Weight Training - light workout | 198 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 97 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium