Gourmet Macaroni & Cheese - 320 calories
Manufacturer Mrs. Gerry's Kitchen, Inc.
Product Information and Ingredients
Gourmet Macaroni & Cheese is manufactured by Mrs. Gerry's Kitchen, Inc. with a suggested serving size of 1 cup (225 g) and 320 calories per serving. The nutritional value of a suggested serving of gourmet macaroni & cheese includes 40 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 017839804204.
This product is high in sodium and saturated fats.
Calories from fat: a total of 47.84% of the calories in the suggested servig of this product come from fat.
Sodium 83% of DV
A serving of 1 cup (225 g) of gourmet macaroni & cheese has 83% of the recommended daily intake of sodium.
Saturated Fats 101% of DV
A serving of 1 cup (225 g) of gourmet macaroni & cheese has 101% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Pasta (water
- Durum Wheat Semolina
- Egg White
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Pasteurized Process Five Cheese Food (cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Natural Flavor
- Salt
- Jalapeno Peppers
- Color Added)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Water
- Modified Food Starch
- Milk Fat
- Salt
- Whey
- Soybean Oil
- Fully Hydrogenated Cottonseed Oil
- Mono Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavors
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 9g | 101% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 22% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 26% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 391mg | 37% | |
| Total Carbohydrate 13.3g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 142 kcal (16%) |
| Protein | 11.99 g (53%) | 5.33 g (24%) |
| Total Lipid (fat) | 17.01 g (59%) | 7.56 g (26%) |
| Carbohydrate, By Difference | 29.99 g (22%) | 13.33 g (10%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2.99 g (27%) | 1.33 g (12%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 880 mg (83%) | 391 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (101%) | 4 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (30%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Mrs. Gerry's Kitchen, Inc. Gourmet Macaroni & Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in gourmet macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium