Gourmet Macaroni Salad - 280 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Gourmet Macaroni Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.75 cup (150 g) and 280 calories per serving. The nutritional value of a suggested serving of gourmet macaroni salad includes 26 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.9 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071117141870.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Enriched Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Sour Cream (milk
- Cream
- Modified Food Starch
- Guar Gum
- Sodium Phosphate
- Locust Bean Gum
- Sodium Citrate
- Carrageenan
- Culture
- Natamycin [natural Preservative])
- High Fructose Corn Syrup
- Celery
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Water
- Red Peppers (red Bell Peppers
- Water
- Citric Acid)
- Green Onion
- Carrot
- Salt
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric And Paprika
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta; Retains Product Freshness
- Natural Flavor
- Citric Acid)
- Vinegar
- Natural Flavor (natural Flavors [cream And Cultures]
- Yeast Extract
- Dextrose
- Salt
- Onion Powder
- Disodium Inosinate)
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Modified Corn Starch
- Soybean Oil
- Spice
- Onion Powder
- Xanthan Gum
- Celery Seed
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.75 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 37% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 6% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 25% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 453mg | 28% | |
| Total Carbohydrate 18.7g | 9% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (21%) | 187 kcal (14%) |
| Protein | 10.99 g (32%) | 7.33 g (22%) |
| Total Lipid (fat) | 16 g (37%) | 10.67 g (25%) |
| Carbohydrate, By Difference | 28.01 g (14%) | 18.67 g (9%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 8 g (48%) | 5.33 g (32%) |
| Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 680 mg (43%) | 453 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 3 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Gourmet Macaroni Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in gourmet macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium