Gourmet Marsala Sauce - 20 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Marsala Sauce is manufactured by Other with a suggested serving size of 2 Tbsp (31 g) and 20 calories per serving. The nutritional value of a suggested serving of gourmet marsala sauce includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 856993004033.
Gourmet Marsala Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cooking Wine (wine
- Salt
- Potassium Metabisulfite
- Potassium Sorbate)
- Mushrooms
- Onion
- Butter
- Modified Food Starch
- Garlic
- Chicken And Chicken Soup Base (roasted Chicken
- Sugar
- Tapioca Dextrin
- Chicken Fat
- Hydrolyzed Soy Protein
- Potassium Chloride
- Onion Powder
- Autolyzed Yeast Extract
- Maltodextrin
- Salt
- Natural Flavors
- Disodium Inosinate
- Disodium Guanylate
- Garlic Powder
- Tumeric (color)
- Gelatin
- Lactic Acid
- Calcium Lactate
- Corn Syrup Solids)
- Flavor (with Torula Yeast)
- Olive Oil
- Black Pepper
- Citric Acid
- Salt
Nutrition Facts
Serving Size 2 Tbsp (31 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.8g | 2% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 323mg | 4% | |
Total Carbohydrate 6.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Marsala Sauce Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (31 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 65 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (1%) | 4.84 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 6.45 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (1%) | 323 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Marsala Sauce with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in gourmet marsala sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium