Gourmet Meat Ravioli Fontana Pasta - 299 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Meat Ravioli Fontana Pasta is manufactured by Other with a suggested serving size of 1 cup (113 g) and 299 calories per serving. The nutritional value of a suggested serving of gourmet meat ravioli fontana pasta includes 85 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 731999000343.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.08% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 cup (113 g) of gourmet meat ravioli fontana pasta has 47% of the recommended daily needs of protein.
Sodium 40% of DV
A serving of 1 cup (113 g) of gourmet meat ravioli fontana pasta has 40% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Enriched Semolina Flour (semolina
- Thiamine
- Riboflavin
- Niacin
- Iron
- And Folic Acid)
- Wheat
- Enriched High Gluten Flour (wheat Flour
- Niacin
- Benzoyl
- Peroxide
- Iron
- Potassium Bromate
- Alpha Amylase
- Thiamine Mononitrate
- Azodicarbonamide
- Riboflavin
- And Folic Acid)
- Eggs
- Imported Romano Cheese (pasteurized Sheep Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti-caking Agent])
- Bread Crumbs (blended Wheat Flour Contains 2% Or Less Of The Following: Dextrose
- Yeast
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]),spinach
- Salt
- Onions
- Black Pepper
- Parsley And Garlic
Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 85mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 10% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 5% | Vitamin C 0% |
Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 88 | |
% Daily Value* | ||
Total Fat 9.7g | 17% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 743mg | 35% | |
Total Carbohydrate 23.9g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Meat Ravioli Fontana Pasta Nutritional Value
Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (17%) | 265 kcal (15%) |
Protein | 21 g (47%) | 18.58 g (41%) |
Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 840 mg (40%) | 743 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (32%) | 75 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Meat Ravioli Fontana Pasta with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in gourmet meat ravioli fontana pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium