Gourmet Milk Chocolate Covered Biscuits - 60 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Milk Chocolate Covered Biscuits is manufactured by Other with a suggested serving size of 1 COOKIE (11.3 g) and 60 calories per serving. The nutritional value of a suggested serving of gourmet milk chocolate covered biscuits includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 654954226711.
Gourmet Milk Chocolate Covered Biscuits is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milk Chocolate [sugar
- Cocoa Butter
- Cocoa Mass
- Skimmed Milk Powder
- Whey Powder (milk Product)
- Milk Fat
- Emulsifiers (polyglycerol Polyricinoleate
- Sunflower Lecithin)
- Salt
- Artificial Flavor (vanillin)]
- Wheat Flour
- Sugar
- Fully Hydrogenated Vegetable Fat (palm)
- Skimmed Milk Powder
- Leavening Agents (ammonium Bicarbonate
- Sodium Bicarbonate)
- Emulsifier (sunflower Lecithin)
- Flavoring
- Salt
- Acidity Regulator (citric Acid)
Nutrition Facts
Serving Size 1 COOKIE (11.3 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 239 | |
% Daily Value* | ||
Total Fat 26.6g | 5% | |
Saturated Fat 8.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 177mg | 1% | |
Total Carbohydrate 70.8g | 3% | |
Dietary Fiber 8.8g | 4% | |
Sugars 44g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Milk Chocolate Covered Biscuits Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (11.3 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 531 kcal (3%) |
Protein | 1 g (0%) | 8.85 g (2%) |
Total Lipid (fat) | 3 g (1%) | 26.55 g (5%) |
Carbohydrate, By Difference | 8 g (0%) | 70.8 g (3%) |
Fiber, Total Dietary | 1 g (0%) | 8.8 g (4%) |
Sugars, Total | 5 g (2%) | 44.25 g (20%) |
Calcium, Ca | 10 mg (0%) | 88 mg (1%) |
Iron, Fe | 0.2 mg (0%) | 1.77 mg (1%) |
Potassium, K | 8 mg (0%) | 71 mg (0%) |
Sodium, Na | 20 mg (0%) | 177 mg (1%) |
Fatty Acids, Total Saturated | 1 g (1%) | 8.85 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Milk Chocolate Covered Biscuits with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in gourmet milk chocolate covered biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium